Buckle up for week 3 of our on-going blog series:

"Don't Picture Them in Their Underwear: 5 Uncreepy Strategies to Calm Yourself Before Public Speaking"

You ready for tip #3?!

Okay! Here it is:

“Don’t be nervous!”

JUST KIDDING! 

Wouldn't that be an incredibly unhelpful tip? 

Let's talk for a second about why “don’t be nervous” such an unhelpful piece of direction to give someone.

Because it’s inactive.

In general, humans aren’t great at processing negative direction.

For example: Don’t think of an alligator.

See...

Similarly, a doctor trying to improve a patient’s diet will probably have greater success with the prompt “Eat more vegetables” than “Eat less junk food.”

A lovely side-effect of eating more vegetables is that people naturally eat less junk food, but it’s much easier to get them there with an active prompt.

That’s why  the real Tip #3 is Find a...

It's week 2 of our cheeky blog series: 

"Don't Picture Them in Their Underwear: 5 Uncreepy Strategies to Calm Yourself Before Public Speaking" 

and it's time to talk about our pre-speaking warm up!

I'll be doing a video series demoing some of my favorite physical and vocal warm-ups down the line, but today we gotta talk about an essential and too often skipped step of the process...

Who's ready for a pre-speaking mini-meditation?!

WAIT, WAIT, DON’T SKIP THIS PART!

I promise I’m not going to suggest a daily hour-long transcendental meditation practice.

(Although, if you’re into that, by all means go nuts!)

Look, I know that slowing down and focusing on your breath is probably the last thing you feel like doing when those pterodactyls are flapping around in your belly. (Some people talk about butterflies in the stomach, but I think pterodactyls are a more accurate description.) 

But at this point, the scientific benefits of meditation when it comes to...

Please...Don't picture the audience in their underwear. 

I’m not sure where that advice initially came from, but I guarantee you there are more effective (and less creepy) ways to calm your public speaking nerves.

How do I know? I’m an actor.  

Hi, I’m Sara Glancy, founder of Speak Masterfully. I received a BFA from NYU Tisch School for the Arts in Making a Fool of Myself in Public. (Okay, it was in Drama, but those are basically the same thing.)

And here’s something that might surprise you:

Even after 5 years touring and performing Off-Broadway, I STILL get nervous before stepping onstage.

Yep. Like clockwork, the curtain rises, the heart-rate quickens, and the butterflies flap.

In fact, most actors get pre-show jitters. You learn to get comfy with those nerves and let it fuel rather than derail your performance.

But here’s something that surprised ME:

The first time I stepped onstage as an...